Cawthorne Camps

A one to one session at the gym to build on the work of the Physiotherapist. With the knee having been straightened there is work to be done on strengthening the supporting muscles.  Happy with how the session went but will wait and see how the body responds. Hopefully it will put me in a position to return to Orienteering.

Decided to have a more relaxed day with a walk at Cawthorne Camps. Good to see the the heather and the grasses wafting in the strong breeze.

Many thanks for the response to yesterday’s Dragonflies