Perfect sunrise swim

Up before dawn to join M for a perfect sunrise swim. Managed to capture the greylag geese in a fly pass too, so this had to be my blip. 

Then met up with B for a bike ride to Goldhanger, blackberying and a lunch at the Osea cafe. It was good to catch up with her news and share views.

Soul Runner efforts were tough. Not sure that a weekend of dancing, sunrise swim, 25k bike ride were the best preparation for the 300m efforts - but, as always I was glad that I did it. We met afterwards in the pub on the Quay for a friendly catch-up chat. N shared news, and I was surprised to learn that she rowed, back in her uni days.