Beach

6.8 miles, this morning, without any issue, but I'm still unnerved by Monday's running experience. Still, nothing's damaged, so hopefully it was just an energy thing. 

While I was running, I went past this lovely little beach bar that you can see in my Extra, which we visited in the afternoon. 

But before that we took a stroll along the beach nearer to the house, as you can see from today's Blip.