Sophie's for post parkrun breakfast

First-timers welcome at the beautiful Maldon Prom parkrun for our 20th birthday.  2 tourist families from Essex, and 6 brand new parkrunners, keen to learn the route and eager to do the right thing with their barcodes and tokens. I jeffed the run with C no1. She is recovering from a bad cold and her lung capacity is not up to scratch yet. We both enjoyed sharing news and views. 

Later we picked up D and had a lovely breakfast at Sophie's in town. 

Then home for a quick change before a Gig row, with Fiona as Cox. We learned a new technique to use our legs more. Excellent style for me, as my legs are much stronger than my upper body. 

Then home in time for another quick change before a walk to the town for a lovely courtyard  drink in The Blue Boar.

Then home in time to watch Strictly. Some excellent dancers this year. Another perfect day.