'Go to the back of the class'

...or eat more salmon and brussel sprouts!

I ate smoked mackerel three times this week! It's true I was a bit low on the other items in the chart pic at the blood donor centre, even chocolate. 

Anyway, they turned me down on ground of low haemoglobin. I want to get to 50 donations before I hang up my arm, but who knows? I'm on 44 now.

Very cold today. Generally unproductive, but I did have a fun evening: supper eith friends. Off to Chester tomorrow on the train.