Inside out, and outside in!

Stephen took me to see my lovely friend Blipper Hanna this afternoon, as he had something to drop off nearby, He then came back and joined us for a cuppa along with Hanna’s husband.
I have always loved her garden.
This is the view through the patio window.,
I really enjoyed the time.
This morning I began the new set of Physio exercises given to me yesterday,
I have had to eat my words about the pain meds!
He did warn me that yesterday’s session would have an effect!
So I am taking Paracetamol now when needed!
I have found doing the exercises regularly stops everything becoming stiff.
The Physiotherapist encouraged me to use just one crutch around the house,
That I am managing very well.
It’s teatime now and I am feeling tired.
Tomorrow I have an appointment at the hair dresser’s for a trim and blow dry,
What a day I have chosen! Storm Bert is apparently rushing in!
How do they name these storms!!