Baubles

Delivered some leaflets around Morton today. Enzo loves being allowed off the pavement too - being nosey!

Wellbeing
Having had a few setbacks this year, planned (hip), self-inflicted and other, I'm still focussing on re-gaining my fitness and equilibrium - both body & mind. 

Visible App
I've started using this new sophisticated app which aims to improve personal pacing through measuring and setting targets for heart BPM and HRV (rate variability) - heavily AI based too and input qualitative data. Early days but impressed with it's potential. They're just submitting a research paper led by Mount Sinai (holistic New York hospitals) with Oxford and Yale input too.

Hence blip time is very on and off currently. I hope everyone is well x