Late Lunch 12/12/24 Thursday

Active exercise with a Christmas theme.  It’s a seated class but I find it  harder than Tai Chi or Pilates.  It’s a whole different way of moving, mainly to music and although I’m not very coordinated the activity adds another layer of exercise and it’s also fun, even if that me having a smile about my inability to do certain actions.

My neighbour Stuart came for a chat after lunch and I managed a short nap when he left which made me better able to get some tea for myself.

Health: I’ve been keeping a note so I can feed back to the consultant how the new medication is affecting me.  Mornings have been really good and I walked quickly down to the chapel and fairly quickly back up to home.  The exercises had been a challenge in a number of ways: pace, arm movements, coordination. I think I only came to a halt once.

Afternoons - tired but not so much stuttering of my feet.  I moved very quickly from chair to the other room when the phone rang.  I couldn’t have done that last week.

Evening: well I’m sat in bed listening to Cecilia Bartoli and managing to string words together, I’ve always thought that words were not my think on an evening.