Knackered

This travelling is exhausting - it was a long day yesterday and I had a very long lie this morning.

Did not get much done apart from my Yoga and my meditation.

Today is also day one of healthy eating and letting go of the extra padding I cultivated in Brazil in November and Berlin over Christmas and New Year.
Between the 2 trips was not enough time for a proper reset.

So now is the time and I am looking forward to it.

We went out after 4 to have a coffee at Black Pine.
We were wondering which was better - Chapter One or Black Pine .....
Chapter One won .... but Black Pine coffee is outstanding too.

We bought some eggs at Roots and Fruits and I was home in time for Our amazing spiritual circle.

Neil went to the Westend meet and I did my call.

Had some tuna afterwards and more herbal tee.
That was my only meal today.

Back to intermitted Fasting - the perfect eating style for me.

Blipping my coffee.