Celia! She's always looking at me, poised as she is above the settee.

I caught the bus into town, primarily to buy some more mixed seeds from Grape Tree, but inevitably that lead to me going to M&S to buy a thermal vest, my old ones having developed holes. 

This afternoon I've cleaned the bathroom and listened to a couple of podcasts. This one is very interesting regarding dementia, if you can ignore the adverts for Zoe Nutrition in the middle of it.

I've rejoined the gym, 50% off first month and no joining fee, because I think the cardio benefits of the spin classes are worth having, I'm no longer a runner.