Kaleidoscope

Nighttime wildlife
Badgers Thor & Willow
Thor & Willow - came in the garden at 4am.
This is the time they usually come in. I assume they must be wandering elsewhere during the night and this is possibly where they call on their way home. Because their home is in the woods on the back of me.

https://www.instagram.com/reel/DFUY41Rod6d/?igsh=MTJ2MXZ5cTV2dGRhbQ==

Same vid on TikTok
https://vm.tiktok.com/ZGdAwsRRP/

Creative...kaleidoscope...this is in the front room, another view of the pile of stuff Midnight knocked over.

My HRV is higher than normal but within normal range, and my resting pulse is higher than normal and far outside normal range.
The app tells me "Your body is out of balance, and you need to plan a quieter day today."
Really?
I have no intention of having a quieter day, I have stuff to do. I have so fallen behind in everything, with hospitals and appointments.
The app warns me that my emotional feelings might not reflect what my body needs.
I am going to assume I am fine, have enough spoons, and I am going to achieve what I want today which isn't a lot. If I crash, then I will know the app was right.

Have your best kind of day....
Take care...


EDIT:
Well, it looks like the app was right.
My body is out of alignment.
I went out early shopping, and did the food shop. Checked all dates of the protein et cetera and I have 7 days plus fresh food, meat, cheese, fish, and veg. Probably about 10 days for the veg. I got one of those Lidl bargain boxes of veg and fruit for £1.50 for 5 kgs. The only fruit was a plum. A massive perfect cauliflower, sweet potatoes, and more veg that I do eat. It looks like there will be cauliflower soup every day for the next week! All the veg was the best quality I have seen in one of Lidl boxes for a long time.
I have a little soup maker which makes 250 to 300ml individual portions of soup. I always make fresh veg soup, no meat no fish or even pulses. I love soup freshly made. With the cauliflower I'll probably make a few extra portions of cauliflower soup and freeze them, then I can ring the changes with a different soup each day.

By the time I put everything away, I was tired. So I put my dinner on, and put my feet up for a short nap, but problem was I slept solidly for three hours, and nuked my meat I was cooking my dinner.... usually I put foil around the meat in the Remoska and if it cooks a little longer it doesn't matter at all, but it did this time. I need to find that silver foil, I put it away recently when I was tidying up, and was going to label the plastic box when I'd made a cup of tea, but I didn't get round to it.... I was putting various sundries in some colourful matching plastic boxes (I have bought just recently) that I did not use very often. I was going to put them on top of the fridge. I know there are a couple of other boxes that need labelling so when I wake up fully I'll find those boxes and label them all. I might have another nap first, I am lovely and warm and cosy here.... the black 'electric' fur blanket is asleep on top of me..... he says go back to sleep....

I've got a flask of tea here so I'll have a cup of tea before I get up feed the stray cats and lock up, and shut the curtains to keep them warmth in.