It's music, Gym, but not as we know it ...

Anniemay's at her spin class this morning and while she's out I hop on her bike which I've converted to an indoor spin bike (see extra).

I start off with a gentle warm up listening to Miriam Makeba and Nina Simone, before gradually raising the tempo with the help of Colin Hay and Dion.

As I potter along Anniemay is also spinning to music.  But fast and furious.  As her physical age (according to the pre-op nurse she saw last week) is 10-15 years younger than her actual age, it's no surprise than her choice of music reflects a younger age group (David Guetta and a load of other people I've never heard of).

I have just one fast and furious track - I give it my best shot before cresting the hill and finally coming to rest with the help of Mr Taylor, Mr Knopler and Mr Lynne.

And then the best bit - coffee.