Friday was busy....

....at work but nicely chilled on the evening at home.

I've gone 30 days without biscuits, chocolates, cakes or any kind of treat.

My goal was to loose 12lbs which I have managed to do in a month.
Now I just want to maintain my current weight and try to eat a lot less sweet stuff. With the current exercise regime I've been doing I think I can have a little treat now and then (probably just weekends) to keep the scales balanced.

I certainly over indulged over Christmas and felt below par fitness wise,  I was suffering with acid reflux too which totally disappeared within a few days of not eating the bad stuff. I didn't do dry January but probably only had 3 or 4 drinks in that time.

Anyway I've had a little cake tonight to celebrate the end of strict treat restriction and the start of the weekend. Claire and Orla had popcorn while we watched a film in the mancave entertainment room.

Happy Weekend Blippers

Mr BO Hingles