Trampoline

As promised, the trampoline in the tree, following the wind storm of Monday night. It’s up there, and I am interested how they will get it down.

That dreaded day once a year for old dogs like me: the annual physical check up. Surprise, surprise, it went very well, much better than it has in a long time. Blood pressure significantly lower, A1C down two points or more, all good. I credit all of this to my purchase of the FitBit a little over a month ago. In that time, I have walked over 210 miles. That is well into British Columbia, Canada heading north from our place, and in the long run and big picture, I should have walked that to escape the madness of the bullshit in my once free country. For today, I will take the better health report.