Place: Ashburn, VA 21/40
Main activity: Sun - jog, around the house, Emotion Code
Notes: Veerrrry cold morning ... windchill was 8 deg when I bundled & layered and headed out for a very stiff jog - felt like my body was the Tin Man instead of a human. Nonetheless, went for a solid slow 30 min! Needed some stretches and qigong - did the short version and Chloe was right there with me! Hot bath then - felt so good on my aching body and definitely loosened up a bit more. Coffee and the CBS Morning Show - first time in 5 weeks since the morning after I returned to Michelle's from FL (Gulfport - stayed w/ Spatz while Susan was in Panama). Was an even more garbage show than I remember and I don't believe hardly a word of it, but is interesting how easy it is to see for me now. Just as the show ended, Sherry called for my Emotion Code session (am doing another round with her as a volunteer while she continues to train).  Session was really good - and felt much better and lighter after. Later, made an egg and had a bowl of the leftover ground beef and veggies. Tried cut potatoes in the air fryer (in the shape of short fries), ended up adding a little bit of tallow as they were looking dry - came out really good tho was jonesing for some ketchup! Quiet afternoon, caught up on some shows on my newly acquired YouTube TV this week. Felt like I could nap, tho did that last week and lost 3 hrs of the day! Watched some shows and relaxed in the evening. Heard from a person on Facebook about Michelle's low-end pickleball paddle ... and then she said she wants to come tomorrow.