Energetic day

Lovely long walk in the woods this morning, then decided I really had to push myself to go out for a run (it's been 4 weeks since I last ran).
Decided best to go on the camel trail as it's nice and flat, the legs were ok but the lungs weren't interested in opening up. Got to about a 1/3 rd of a mile and had a little rest, things felt more comfortable when I started again.
Managed to run 2.8 miles with some gentle intervals thrown in. Felt good when I got home and this afternoon had another shorter walk with the dogs.
We are all nicely tired tonight