Busy Saturday

A most enjoyable wander in nature, 2 hours of birdsong, deer being chased by Dippy and an epic sunrise.(extra).
ParkRun whilst Dippy slept, a PB by 4 minutes since I hit the road.
Westward Ho beach beckoned where for two hours Dippy bounced, ran, stole toys from other dogs and generally made everyone happy with his antics.
A gentle stroll through the quiet streets of Appledore before warming up in the Market Street kitchen with a camomile tea, coffee and walnut cake accompanied by a very sociable cafe full of like minded people.
Back to Amadeus for a bowl of chicken broth and crusty sourdough bread well buttered;)
Zzzzzzz