Carbs

No parkrun for me today, I wanted a bit of a lie in (I don't get one on any day at the moment). I went out at about 0900 for a gentle plod round the woods. I can't slack off too much as I have a big trail race in six weeks.

Himself went to get some train tickets for tomorrow, the papers, plus some breakfast treats while I cut the (back) grass. I then scarified it..... oddly satisfying. I need to rake it all properly again in a week or so but I managed a full garden bin of moss and dead bits.

Quiet night of carb loading tonight before a full on day tomorrow.