Happy breakfast!

No, it's not fresh cream on black pudding! It's healthy poached egg and portabello mushroom!

Keep waking up at 4.30, and it's pitch. Even lying there til 6am it's still pitch!

Up and then took PETE on the rec. lovely morning, fresh, cooler, nice sun rise through the clouds.

Home and a hearty healthy breakfast!! Then shower and conf call at 8.30! Into Nottingham afterwards.

Good day in the office, plenty to do!

Home early and thank goodness time for haircut!! Well overdue...8 weeks plus!