......no pain, no gain.....

The pain came at 04.00 this morning....the gout in my toe was back....by 06.30 I couldn't put my foot on the floor....so no work today.

Elevation and ibuprofen sorted the problem so that by about 2.45 the swelling had started to go down and the pain was gone.....so work tomorrow.

Probably not a good idea but I went to the gym at 6.00.......upped the weights.... 10kg up to 15kg....15kg up to 20kg...definitely not a good idea on only the third session.....and my trainer chastised me for it........when I got home everything ached....especially the damaged elbow.

I think I'm going to have to leave it until Friday to go again....remembered to take my i-pod this time...............so much better.

Two busy days coming up at work....and two big tasks need completing.......it never stops.

Das vidanya moy padruga.