Swinging

Started the day with a 4 mile run. Had to take Becca with me as the boys were at football and she wasn't up in time to go with them. She cycled and I ran and I let her go and play on the swings while I lapped the park. Ordered some new running tights today, with funky pink stripes. Maybe they'll make me go faster ;-) I'm thinking of signing up for a half marathon next year. I've done a full one before (never again!) but feel I need some sort of challenge to help me up the pace a bit.

This afternoon I plodded on with the preparation for my appraisal at work. Made a fair amount of progress though. Can't wait to get it all signed off so I can concentrate on preparations for Xmas!