Get off the sofa look

A splendid stroll up the hill with the oldies and their dog. Juno was a bit more playful this morning.

Cycled to work.

Work was a look of love.

Lunch with men who blip, fine chat with such good lookers.

Home early and then to coaching.

Eco daughter wants a break from me coaching so I tidied up the football cupboard and found some bibs that are surplus and will be heading to Africa with some balls and goals for a project.

Home and an evening of political tv watching.