Those winter miles

It was icy underfoot but that didn't deter K and I as we headed to Bradford on Avon and head out towards Seend on the canal path. Luckily it wasn't too icy underfoot, the plan to do 8miles, we ended up doing 9miles and the last mile our quickest at 9.09min per mile!!!

And we beat the weather too, got home and the heavens opened.

I've gone and done something a little crazy and it wasn't even alcohol induced ... I've entered a middle distance tri, that's a half ironman distance tri but it's not run by Ironman so it can't be called a half ironman, so it's 1,900meter swim, 90km bike and 21km run (half marathon), role on 31st August and race day!