The front of the mat

Another fairly torrid day at the interface, but at least working from home allows me to wear deeply scruffy garments and take a half-hour break to do some yoga.

According to David Swenson "The hardest part of practice is getting to the front of the mat" - he's absolutely right, particularly when the front of one's mat won't unroll properly because it's been rolled up for so long. Oh dear, things were a bit creaky....