positive

today has been a good day relating to skills learnt - old and new...new being pruning, how to use a mattock and 2 ways to cut a heavy branch off properly…old being the skills learnt as part of cbt and how to get my horrid mood onto paper…a step a bit in the right direction..! also went for my first run in about 3 weeks and it was bloody awesome! felt so good to be well enough to get back out there and also to be reunited with my running tuuuuuuunes! :-)