Today has been such a mixture of emotions; took real energy to get up at lunch time then after having something to eat, slept for another 3hours on the sofa.

Determined, despite low mood and tiredness and I got out for a cup of tea. Anxiety took over, I just wanted to scream and get out, which I did. Driving home I saw this woman on the phone laughing and smiling. Typically didn't catch either of these emotions!

Came home, back into my pj's and had another wee nap. Woke and felt the agitation rise and couldn't sit still. Self harmed then fell asleep again.

Sometimes we need some company and a hug.