I Heart Chicken Wings

Tonight's tea; piri piri chicken wings. I thought they looked like little hearts <3

Today has been a good day. A split shift work wise; morning in one practice then afternoon in another. I even had time to do a quick blast in the gym between jobs!

I'm aching today which has strangely motivated me; I think it's because I feel I've done something. I imagine my muscles tightening up every time I feel an ache and that's what I want!
Today was meant to be my 'leg day' but I had enough time to blitz my chicken wings bingo wings upper arms again too. :-)