Yin Yang

Dance Club rehearsal in the Dance studio this afternoon for our "Evening of Music and Dance" on Saturday 8th March, I watched for a while. Their choreography heavily influenced by the movements of the Turkish 'Whirling Dervishes' practiced by the Sufi Dervishes of the Mevlevi order since C13th (here). A couple of hours later and I am back in the Dance Studio, this time, attending my fourth 'beginners yoga' class, so, not surprisingly, the concept of meditation in reaching a balance between body and mind as complementary forces as striven for in many philosophies gives me a convenient conduit to the penultimate letter of the alphabet for DDW's February Alphabet challenge.
Namaste.