Another week done

I decided to get a bit more focused with my pathetic attempt at running and as my phone is rubbish I dusted off the ancient iPod and downloaded the NHS couch to 5K podcasts (the zombie 5k app sounds so much more fun though).

Anyway today I completed week 2, go me and what's more my knees haven't fallen apart (ok so they are actually held together with KT in a lovely ironman inspired red and yellow honestly I'm not obsessed with ironman)

But disaster did happen today, my ancient iPod jiggled out of my pocket and hit the ground (could have been worse could have been by the canal...) only now it won't turn off and it was a little glitchy (the ancient iPod is already poorly it makes the clicking sounds of a dying hard drive). Hoping it will just sort itself out. Only now I have to work out where to put it during runs, cause I'm not sure down my sports bra is really a solution.

The muffin and cup of tea is my interpretation of post run water and fruit - tea is made with water and the muffin has fruit in it - sorted :D