Early morning 5-miles

Running today ...

... and 5-miles along my favourite canal this morning - usual details as follow:


Today's figures:

Date: 17/04/14
Height: 6 ft 4inches
Weight: 15stone 2pounds
Distance run: 5-miles
Pace: 10-mins/mile


Picture is of my newly purchased stock of energy gels and drink tablets ... should be enough to see me through to Sunday 25th May now!


And as ever, all the background details on why I'm going through all of this self-inflicted training-pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.