Good Vibrations.

J dropped me off at the gym, and went to get some compost, to plant his French beans out. I have always been tempted to try the Power Plate in the gym but never plucked up the courage. Well today, i decided to give it a go. I waited until i saw a youngish girl go on it, and i asked her to show me how it's done. Well i sat on it for the 30 seconds and everything, and i do mean everything ,vibrated. This will apparently work my butt, abs and hips. She said i will ache tomorrow. Well , we'll see. It was no pain, and everything to gain. When i came out I saw these guys white lining the car park ,at the Recreation centre .As was the case with men at work, they were talking a good job. My phone then rang and, it was J ,saying he was going to go to the hobby shop in Pencoed, to see if there were any bargains before they finally close for good. I walked up towards the church and went in, with a packet of biscuits. As is usually the case,. i was offered a cup of tea.There was a huge chocolate cake on the table, and they asked me if i wanted a piece. I said no thank you, at first and then thought that maybe i would. He started to cut me a huge piece and i said , I can't possibly eat all that, so he cut it in half. It was absolutely delicious. There were six of us there, and we chatted about everything and anything. When i came out i phoned J to meet me and he was thrilled that he had had so many bargains again for his layout. So we both had a good day.