Prof Tim Noakes Revolution

This well known Sport Scientist turned the world upside down with this 'LCHF' - Low Carb High Fat - eating plan to cure elevated insulin levels, type 2 diabetes, obesity and lots oc other conditions, it even claims to help a lot in the treatment of cancer.

We realised that the diet I was advised to follow to control my insulin levels was actually very close to what Prof Noakes advocates and Charmaine and Ronnie bought this book yesterday, we have his first book on his diet, which was more in the form of a biography, where this one shares loads of advice and recipes. Verry interesting!

'One Year Ago' - My Family - Missing 2