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A 7 km walk as per usual this morning. It's a fasting day, so it takes my mind off the hunger pangs - until I get home, anyway!

Mostly just pottering about today. Tomorrow I collect Mum for her birthday treat. After a visit to the hairdresser, we are off to La Cañada to do some shopping, then on to Tarifa on the Atlantic coast for lunch.

On the way back, we are meeting Jacqui at the Reine Cristina hotel in Algeciras. Michael Portillo stayed here on his journey from Madrid to Gibraltar, when he arrived on the train from Ronda.

We stay the night here and then return on Saturday morning. Should be a nice little break.