Busted balloon

At the end of my first early morning cycle all about getting some miles in my legs first then we'll worry about the speed later run around the back lanes of comberbach but it was 3 miles too long had nothing left in the legs on the run in to home but that's 23 miles in this weeks bag must remember to take a drink next time hence the busted red ballon look as I got off the bike - oh and I didn't fall over using the cleats either so all in all a good start to the week