Kinesiotaped Knee

Knever known knothing like it!

This is what happened at my physio appointment today. The sciatica is better than it was - still painful at night, on steps and still have pins and needles in my foot, but the knee on the other leg is worse than ever. Missed table tennis. Missed line-dancing. BUT I have got some exercises for my knee and the muscles that aren't working in that leg. They and this magic tape should help pull my knee cap back into alignment. Don't know how I damaged it but that explains the pain. Ho hum!

Thanks for all your kind wishes. It'll mend in time, I'm sure. And it's not everyone I show my knobbly knees to, you know. You're all very privileged! ;-)