2nd August 2014

Still not myself today and unable to give myself a motivational push, so I just went with it. Dad wanted to try and ride my bike today but I put it off until Monday when there are more carers at the home. I'll need help to pick him up when he falls.

Setting the alarm for an early morning walk. Let's hope 13 miles will do something for my mood. Although I may not be the best of company for my walking buddy; she an talk and I'll nod in the right places.