Morning exercise

Went early to the hospital for a run before work. Mainly in order to have a variation in running course. Also, it allows me to run in the daylight, whereas a run before breakfast at home means running in the dark.

This is Takapuna Beach, which at this point is only about 50 m from the main street of Takapuna, with its shops, offices, cafes etc. At low tide like this morning, the beach attracts people of all ages and levels of fitness for a stroll, a brisk walk, or (like the pair seen here) a run on the broad expanse of sand.

I didn't join them this morning. Instead I got my photo and headed back to the hospital, to get ready for the day.

Home now to relax.