Woke up in town, did some washing up, and then went home to work; needs must.

Spent mid morning to mid afternoon plodding away, and then high tailed it up to Arthur's Seat for a walk round with Barry. Breezy, fresh and invigorating all spring to mind.

But I knew he wanted to chat, so I felt little guilt at not being able to meet big bro'.

Then home and back to the coal face. Finished about 9; ate a delightful salmon / courgette / potato / spinach thing with parsley sauce (not too dissimilar to last night's one) Why change a winning formula?

And didn't even make MOTD2; I was gone.