Bikram

I have been spending a lot of time in this room- 90 minutes a day practicing yoga. Not just regular yoga, but hot yoga. It is 105 degrees F in this room. You will sweat like you have never sweat before, but you will leave feeling like you have had a full body massage. The results are amazing, and as insane as it seems, it leaves you feeling alive and strong. The focus and intensity of the class helps build mental clarity and determination. You release all toxins in your body and will increase your flexibility. It's amazing- everyone should give it a try, if you haven't already. I took this photo before class today. I got there early so the room was empty- but about fifteen minutes later the room was filled with three rows of people. It was a crowded class today, but it was nice to feed off of everyone's energy. We all applauded at the end of the class and congratulated the first timers. We survived another class and we will do it again tomorrow.