A Shadow Of My Former Self

Woke up at 3 am with stomach cramps. That put pay to plans to orienteer in Sheffield!

It would appear that M's food poisoning was more viral. Despite all our hygiene precautions I was the first casualty promptly followed by Richard.

Feeling a little better this afternoon managed an outing of about 10 minutes up the road.

Jet in the meantime is his usual bouncy self - wish I had his constitution.