Course launch party

Sorry about the terrible picture. The iPhone doesn't do well in dim lighting.

After work I went with a colleague to the official course launch party at the House of Blues for the San Diego Rock n Roll marathon and half-marathon. I thought it would be a neat way to engage myself with the local running community and hear a detailed description of what to expect of the course from the organizers themselves.

They were recruiting hard core for everyone to sign up with Team in Training... But I don't think that particular organization is right for me.

I saw Olympian Steve Scott ... Who actually coaches at my campus... and got some positive encouragement from him too.

Today's training (day 3) involved alternating 90 seconds of running, 90 seconds of walking, 3 minutes of running, and 2 minutes of walking for 20 minutes, plus a 5 min warm up and cool down.