3 miles

Today was my first official "long run." I went to Miramar Lake in Scripps Ranch as my co-worker, who is running the race as well (although she's doing the full marathon), said it's a good place to run - lots of fellow runners and bikers for safety, paved, no traffic, and mile markers every quarter mile.

I used the Galloway Method, alternating 4 miles of jogging with 1 minute of walking. This supposedly helps to build endurance. I finished in approx. 36.40 minutes! Plus my .5 mile warm up and cool down, I did 4 miles total. Yay!

I spent the rest of the day at my dad's house and in the lard afternoon we met up with R for dinner. A very enjoyable day.