Vitamin C with the compliments of Contini

We were presented with beautiful tangerines with our tea and coffee at Contini Ristorante this morning.

I raced through work today so that I could leave in good time for a drive north with Mr hazelh for a weekend with our friends Tom and Sandra in Pitlochry.

Exercise today: morning running loops in 28'48", sit-ups, weights and walk to work (1 hour).