Abnormal Pronation

Well I got up this morning and headed into work to see the physio. He took all sorts of note and asked all sorts of questions about my foot and when the pain started etc etc etc.... Then I took my socks and shoes off and he wiggled my feet in all different directions and then announced I was very flexible! This I know! Then he got be to stand up and walk bare footed up and down the room. Ah hah! " You walk all wrong!" He then proceeded to point out how my feet and ankles rolled in (abnormal pronation).

I am now the proud owner of several orthotic insoles to correct my walk! It may take a while before I run again as I am learning to walk properly!!! As I play golf for the RAF also I have to take my golf shoes in and get them sorted too! More insoles!

Anyhow, the rest of the day passed with me walking around strangely. I ache a bit but that is just me getting used to the new posture. This may solve my knees and hips and back also!!!