Al Fresco

A very quick blip tonight squeezed in between an osteopath appt and a quick dash to get ready for my mum's birthday. I chose blipping over drying my hair:)
Another intimate osteopath appointment this afternoon , he even told me to cut down on my caffeine intake! He doesn't like the thought of my blood being so thick it doesn't flow for donation. Apparently all this is connected and could be part of my back issues. Again trying to remember what he said.
My homewok.....I got told crawl(!) round the flat to release my muscles.

Away to get ready, may pop back for commenting later tonight.
Oh the photo was taken in the car jam coming back from Osteopath.