Keep fit

Today's the day ................... to exercise

This was taken today at the keep fit class that I go to after work. I should have been jumping about with everyone else - but I quickly squeezed in a blip.

It's only once a week for an hour, so it probably isn't all that effective - but it means that on Wednesdays, I can go home feeling virtuous and really feel that I've earned that glass of chilled white ....