It's F R I D A Y!

After a long, grey dismal week, Friday night is gym night. I did run for 5 km before consuming the drink shown - husband had done a spin class - so I think we deserved it. Friday night drinks in the gym bar have become a bit of a habit for us.

No lunchtime walk as we had our weekly work pub visit - forgot to blip our pub lunch so the gym drink was the only alternative subject for today.