Things my body knows...

So, today I have been reminded of the following by my body:
1) I am not a natural or regular mountain biker
2) certain parts of me just don't seem to fit bicycles
3) cold gel and ibuprofen stops my knee hurting
4) tiger balm helps ease my arms

But, I thoroughly enjoyed yesterday's exertions, and the party in the evening was, to quote Mrs Dalloway "what a lark! What a plunge!"

And for liz's 60th maybe we ought to go parasailing...