words of wisdom

The entrance to my gym has a few words of wisdom to kick the proverbial butt into action. Unfortunately I only ever read them on the way out as I don't linger by the door on the way in. I quite likes these pearls but, ultimately, the motivation has become from within. Tip to the bloke on the treadmill next to me, STOP WAVING YOUR ARMS ABOUT. NOBODY CARES!!!