Day 7 - Breakfast

Bran Flakes, milk and kiwi washed down with a nice hot cuppa
Total calories = 230

Not a wildly exciting breakfast. I try not to do wild first thing in the morning! I'm happy with repetition for breakfast, too many other things to do at the start of the day without having to think about food.

This breakfast is filling and keeps me going through the morning nicely, without hunger pangs.